International Day of Yoga Celebration

Global Institute of Technology celebrated International Day of Yoga with full of enthusiasm. Shri Dinesh Saini, Yoga Trainer, Rajasthan State Sports Council was the yoga teacher of the day. He gave several examples that how can we make our body fit by doing yoga practice. Talking about the importance of Yoga in daily lives, Renu Joshi said, several students and parents where they complaint about ailments such as stress, lack of concentration, many of the students are wearing spectacles in their early age among others. “My advice to all of them is to practice yog not for hours but just for 15 minutes every day,” .